This year we've been very lucky with the weather here in Georgia. Spring arrived very early this year and at the beginning of March we've had highs in the 80s already! I'm so happy because we are an outdoor kind of family. We love being outside and, since we live in the mountains, there is always something fun to do. It's so important to stay active as a family, especially for children. Why? Being active benefits children in may ways, including promoting healthy growth and development, building strong bones and muscles, and improving self-esteem! I notice my children are much happier after spending time outside and I think we parents also benefit from getting some fresh air and letting the children burn off some of that extra energy!
There are many ways we stay active with this kids and I highly recommend as a family. Here are 5 ways to stay active outdoors with children this Spring and Summer!
1.
Plan a visit to a national or state park! We live close to the Amicalola Falls State Park because there are several hiking trails, beautiful scenery and you can even hike to see the amazing falls. They even have a hike-inn where you hike up part of the mountain and spend the night.
2.
Plant a garden! We plant a garden every year. The boys love digging in the dirt and it's great exercise! This year I bought them their own above-ground garden, which is an 8x8 area. They can dig in it, plan flowers and vegetables, etc. Not only is it fun for them, but they learn something from the experience and get to enjoy the results! We have already planted our flowers and have one tomato plant that has several tomatoes already forming.
3.
Go fishing! Older kids may actually love to go fishing. We go out to our creek and walk along the rocks. Josiah enjoys casting his reel, but more than anything he just likes playing in the water. Encourage children to look for the fish and find other creatures in the water. We always find clam shells, crayfish and other goodies to tote home with us.
4.
Backyard Water Games - We have 2 water tables and the kids go wild with them. You can also get cheap little pools or even just water guns and let them chase each other around. Kids love water!